Common colds are considered to be a very mild viral infection that will clear up after days of running through its course of infection. In rare cases, common colds can also increase in severity and leads to an infection that you should be worried about just like pneumonia or bronchitis. There are plenty of ways to treat the common cold.
The symptoms of the common cold vary and it will usually start manifesting 2 to 3 days after you have been exposed to the virus. These symptoms will usually peak around the fourth day. And will start slowing down in the next 7 to 10 days. Most people will pick up the common cold in crowded areas like malls and schools. Moreover, the weather and the environment will also provide ideal conditions for the colds to spread.
Symptoms for the Common Cold
The common cold usually has similar symptoms and will begin after a few days of incubation. You will experience stuffy nose accompanied with runny discharge, sore throat and hoarse voice, muscle and joint pain, general malaise or fatigue. For children, the symptoms can make them irritable and uncomfortable. Take note that these symptoms simply go away after a week, and you should consider getting medical attention if symptoms persist after two weeks.
Causes of the Common Cold
The most common virus that causes the common cold is known as Rhinovirus. There are many strains of this common cold virus, which is the basic reason why it is a persistent kind of infection. You can quickly develop resistance or antibodies with one strain. However, another strain may cause you to become sick again.
Best Natural Home Remedies for the Common Cold
A common cold will always have to run its natural course before you will begin to feel better. Because common colds are viral in nature, there is no medication that can actually cure the condition; however, you can treat the symptoms. The symptoms can last for as much as a week before going away. Most of the drugs that you can buy over the counter are to relieve the symptoms felt by the individual.
Moreover, instead of the regular medications that you can buy to make the patient comfortable, you can also make your very own natural home remedies for the common cold.
Lemon and honey mixed in warm water can be consumed twice daily. This will provide your body with a high concentration of vitamin C which will improve resistance against the cold, lower the toxicity of the infection, and reduces the duration of the cold.
Garlic is also a natural antibiotic. You can use cloves of garlic that is boiled in water and consumed soup. Its antiseptic and antispasmodic nature of garlic will relieve discomfort caused by the cold. Additionally, the oil that is contained in the garlic is also helpful in opening up the nasal airways.
Having a runny nose is another symptom of having a cold. To take care of a runny nose, you should use the vapors of water, apple cider vinegar or eucalyptus oil, combined with turmeric. This will loosen out any clogged secretions.
Ginger is also used as one of the best home remedies good for the common cold. Ginger tea that is mixed with honey and consumed will still warm provides great relieve to the throat and cough symptoms.
Saline water is also ideal for gargles and is used as natural home remedies for the common cold. You only need to mix very little salt to a glass of water and use it as a natural gargle.
Please comment below if you have a natural home remedy of your own that you would like to share.